My Running Records

Running Annual Mileage

Running Records

TOTAL: 44,492.35 miles

Note: Years with a " * " notate substantial portions of the year where mileage was not tracked.

Running PRs

Running Personal Records

My Marathons

My Marathons

Underwater treadmill after meniscus repair

18min 5k while pushing my son in stroller

My Wife's Marathons

My Wife's Marathons

Masters (Age 40+) Prs

Master's Personal Records

other Notable Races

Other Notable Races

Note. Races in Ireland I competed for the University of Limerick Athletics Club; races in England & Scotland I completed for the University of Edinburgh Hare & Hounds Running Club.

Running Race Locations

Sampling of Races I have Run Around the World

  • Anchorage, Alaska, USA

    • Crow Pass Crossing Marathon

  • Athens, Greece

    • Athens Marathon (original marathon course)

  • Edinburgh, Scotland

    • Capital City 10k

  • Glasgow, Scotland

    • Scottish Universities Indoor Athletics (T&F) Championships

  • Istanbul, Turkey

    • Eurasia 15k (starts in Asia and finishes in Europe)

  • Limerick, Ireland

    • Irish Universities Athletics (T&F) Championships

  • London England

    • London Marathon

  • Oxford, England

    • British Universities Cross Country Championships

  • Rotterdam, Netherlands

    • Rotterdam Marathon

Sampling of U.S. Cities where I have Run Road, Trail, or Track Races

(ranging from 5k to the Marathon)

  • Austin, Texas

  • Albuquerque, New Mexico

  • Boston, Massachusetts

  • Charleston, South Carolina

  • Charlotte, North Carolina

  • Chicago, Illinois

  • Cleveland, Ohio

  • Colorado Springs, Colorado

  • Columbus, Ohio

  • Corning, New York

  • Dayton, Ohio

  • Davenport, Iowa

  • Dover, Delaware

  • Eugene, Oregon

  • Fort Mill, South Carolina

  • Hartford, Connecticut

  • Houston, Texas

  • Kansas City, Missouri

  • Kirtland Air Force Base, New Mexico

  • Memphis, Tennessee

  • Minneapolis, Minnesota

  • New Orleans, Louisiana

  • New York City, New York

  • Palmer, Alaska

  • Philadelphia, Pennsylvania

  • Pittsburgh, Pennsylvania

  • Rock Hill, South Carolina

  • San Diego, California

  • Santa Barbara, California

  • Savannah, Georgia

  • South Bend, Indiana

  • St. Louis, Missouri

  • Wheeling, West Virginia

  • White Sands Missile Range, New Mexico

  • Wilmington, North Carolina

  • Yellowstone National Park, Wyoming

Relay Races Run

  • Edinburgh to Glasgow Canal Relay (Scotland)

  • Incirlik Air Base (Turkey) Cross Country Relay

  • Laurel Highlands 70mi Trail Relay (southwestern PA)

  • Manchester XC Relays (Manchester, England)

  • Palmetto 200 (Columbia to Charleston, SC)

  • River to River Relay (southern Illinois)

  • St. Louis Track Club Marathon Relay (St. Louis, MO)

past Running TEAMS/CLUBS

  • Grove City High School Cross Country/T&F (Grove City, PA)

  • Grove City College Cross Country/T&F (Grove City, PA)

  • Slippery Rock University of Pennsylvania Cross Country/T&F (Slippery Rock, PA)

  • University of Limerick Athletics Club (Limerick, Ireland)

  • Edinburgh University Hare and Hounds Running Club (Edinburgh, Scotland)

  • Edinburgh University Athletics Club (Edinburgh, Scotland)

  • Toolen's Running Start (Shiloh, IL)

  • Anheuser-Busch 180 Energy Drink (St. Louis, MO)

  • Michelob ULTRA (St. Louis, MO)

  • St. Louis Track Club (St. Louis, MO)

  • Dukes Track Club (Albuquerque, NM)

  • Rock Hill Striders (Rock Hill, SC)

  • Grove City Athletics Club (Grove City, PA) - Co-founder & Current Coach

**Chronological Order**

VO2max Scores

VO2max Scores

VO2max test (Astrand protocol), Grove City College

VO2max test (Bruce protocol), Logan College

% Body Fat Scores

% Body Fat

First & Only Swim Meet PRs

Swimming PRs