My Running Records

Running Annual Mileage

Running Records

TOTAL:    46,656.85 miles

Note: Years with a " * " notate substantial portions of the year where mileage was not tracked.

Running PRs

Running Personal Records

My Marathons

My Marathons

Underwater treadmill after meniscus repair

18min 5k while pushing my son in stroller

My Wife's Marathons

My Wife's Marathons

Masters (Age 40+) Prs

Master's Personal Records

other Notable Races

Other Notable Races

Note. Races in Ireland I competed for the University of Limerick Athletics Club; races in England & Scotland I completed for the University of Edinburgh Hare & Hounds Running Club.

Running Race Locations

Sampling of Races I have Run Around the World

Sampling of U.S. Cities where I have Run Road, Trail, or Track Races

(ranging from 5k to the Marathon)

Relay Races Run

past Running TEAMS/CLUBS

**Chronological Order**

VO2max Scores

VO2max Scores

VO2max test (Astrand protocol), Grove City College

VO2max test (Bruce protocol), Logan College

% Body Fat Scores

% Body Fat

First & Only Swim Meet PRs

Swimming PRs